đ„ RAVE & RELEASE â One day bootycamp experience đ„
An afternoon to move, sweat, and reset.
A rhythm-filled half-day retreat that brings together strength, music, and release.
We move to the beat, challenge ourselves, and lift each other up â with deep core work, big energy, and space to let go.
The day flows from Pilates Bass & Power into a high-vibe Rave & Release, followed by pizza, Yin, and Sound Healing to unwind.
Schedule:
đ 14:00â15:30 Pilates Bass & Power
đ„€ 15:30â16:30 Snack break
đ„ 16:30â18:00 Rave & Release
đ 18:00â19:00 Pizza dinner
đ 19:00â20:00 Yin & Sound Healing
Move with us, sweat it out, and remind yourself what real vitality feels like.
Led by Anna & Alisa
3 unique sessions â from bass-powered Pilates to a high-energy Rave & Release, and a grounding Yin & Sound Healing to close the evening.
Personal guidance â move safely and confidently. Youâll get form cues, adjustments, and plenty of support throughout each session.
Accountability & community â no pressure, no competition. Just a group that moves, sweats, and encourages each other.
Mindâbody rhythm â build strength, move with intention, shake off the stress, and reconnect with your body and energy.
Pizza & good vibes â because after all that movement, we refuel together. A post-workout pizza dinner, laughter, and good company to end the day on a high note.
Beats & atmosphere â deep bass, good flow, and that collective energy that keeps you going. The music moves you, the group lifts you, and the night stays with you long after itâs over.
Meet Your Guides
Alisa â A Unique Touch of Curiosity and Creativity
Alisaâs yoga journey is a testament to the power of passion and connection. In her playful, innovative classes, Alisa weaves creativity and flow into each practice. She creates a safe, non-judgmental space where everyone can explore at their own pace, embracing progress over perfection and celebrating their own unique journey.
Off the mat, Alisaâs curiosity leads her into improv theater, traveling, and flower design â all of which bring fresh inspiration into her teaching. She also guides sound healing, offering experiences that nurture both body and soul. With Alisa, youâll find both grounding strength and space for joyful self-discovery.
Anna â Yoga with a Sprinkle of Joy
Anna is a yoga teacher, pilates instructor and Shake the Dust facilitator â with a sparkle of joy in everything she does. A lifelong lover of movement and creativity, sheâs been dancing to her own rhythm since childhood. Her teaching style is fun and light-hearted, often paired with banging playlists, spontaneous dance breaks and plenty of laughter.
With her bubbly, playful yet strong energy, Anna helps her students stay curious, explore their edges and not take themselves too seriously. Whether sheâs guiding yoga, pilates or dynamic Shake the Dust, Anna invites you to move with intention and rediscover joy in the process.
Together
Alisa and Anna balance each other perfectly â grounding and uplifting, creative and playful. Theyâll make sure every practice meets you where you are: encouraging you to challenge yourself, respect your limits, and most importantly, enjoy the ride together with the group.
WHERE Sagayoga Kallio, Kaikukatu 2.
WHEN Saturday 13.December
PRICE 85âŹ
Includes 3 guided movement sessions â Pilates Bass & Power, Rave & Release, and Yin & Sound Healing
Personal guidance and hands-on support from Anna & Alisa
All mats and props (bolsters, blankets, eye pillows etc.)
Post-workout pizza dinner and drinks
A warm, supportive group atmosphere â move, sweat, and unwind together
Good music, good energy, and good company
A goodie-bag with healthy, natural goods <3
Take with you comfortable workout clothes (youâll sweat, stretch and also relax â layers are your friend)
Water bottle đ§ â stay hydrated through the beats
Towel (for the sweatier practices plus extra one if you want to shower)
Warm socks / extra layer for yin & sound bath
An open mind & good vibes âš
SIGN UP by buying your ticket below.
You can also pay by cash or mobilepay and register by email: alisa.hietamies@gmail.com.
All info and questions to alisa.hietamies@gmail.com âĄ
đ„ RAVE & RELEASE â One day bootycamp experience đ„
An afternoon to move, sweat, and reset.
A rhythm-filled half-day retreat that brings together strength, music, and release.
We move to the beat, challenge ourselves, and lift each other up â with deep core work, big energy, and space to let go.
The day flows from Pilates Bass & Power into a high-vibe Rave & Release, followed by pizza, Yin, and Sound Healing to unwind.
Schedule:
đ 14:00â15:30 Pilates Bass & Power
đ„€ 15:30â16:30 Snack break
đ„ 16:30â18:00 Rave & Release
đ 18:00â19:00 Pizza dinner
đ 19:00â20:00 Yin & Sound Healing
Move with us, sweat it out, and remind yourself what real vitality feels like.
Led by Anna & Alisa
3 unique sessions â from bass-powered Pilates to a high-energy Rave & Release, and a grounding Yin & Sound Healing to close the evening.
Personal guidance â move safely and confidently. Youâll get form cues, adjustments, and plenty of support throughout each session.
Accountability & community â no pressure, no competition. Just a group that moves, sweats, and encourages each other.
Mindâbody rhythm â build strength, move with intention, shake off the stress, and reconnect with your body and energy.
Pizza & good vibes â because after all that movement, we refuel together. A post-workout pizza dinner, laughter, and good company to end the day on a high note.
Beats & atmosphere â deep bass, good flow, and that collective energy that keeps you going. The music moves you, the group lifts you, and the night stays with you long after itâs over.
Meet Your Guides
Alisa â A Unique Touch of Curiosity and Creativity
Alisaâs yoga journey is a testament to the power of passion and connection. In her playful, innovative classes, Alisa weaves creativity and flow into each practice. She creates a safe, non-judgmental space where everyone can explore at their own pace, embracing progress over perfection and celebrating their own unique journey.
Off the mat, Alisaâs curiosity leads her into improv theater, traveling, and flower design â all of which bring fresh inspiration into her teaching. She also guides sound healing, offering experiences that nurture both body and soul. With Alisa, youâll find both grounding strength and space for joyful self-discovery.
Anna â Yoga with a Sprinkle of Joy
Anna is a yoga teacher, pilates instructor and Shake the Dust facilitator â with a sparkle of joy in everything she does. A lifelong lover of movement and creativity, sheâs been dancing to her own rhythm since childhood. Her teaching style is fun and light-hearted, often paired with banging playlists, spontaneous dance breaks and plenty of laughter.
With her bubbly, playful yet strong energy, Anna helps her students stay curious, explore their edges and not take themselves too seriously. Whether sheâs guiding yoga, pilates or dynamic Shake the Dust, Anna invites you to move with intention and rediscover joy in the process.
Together
Alisa and Anna balance each other perfectly â grounding and uplifting, creative and playful. Theyâll make sure every practice meets you where you are: encouraging you to challenge yourself, respect your limits, and most importantly, enjoy the ride together with the group.
WHERE Sagayoga Kallio, Kaikukatu 2.
WHEN Saturday 13.December
PRICE 85âŹ
Includes 3 guided movement sessions â Pilates Bass & Power, Rave & Release, and Yin & Sound Healing
Personal guidance and hands-on support from Anna & Alisa
All mats and props (bolsters, blankets, eye pillows etc.)
Post-workout pizza dinner and drinks
A warm, supportive group atmosphere â move, sweat, and unwind together
Good music, good energy, and good company
A goodie-bag with healthy, natural goods <3
Take with you comfortable workout clothes (youâll sweat, stretch and also relax â layers are your friend)
Water bottle đ§ â stay hydrated through the beats
Towel (for the sweatier practices plus extra one if you want to shower)
Warm socks / extra layer for yin & sound bath
An open mind & good vibes âš
SIGN UP by buying your ticket below.
You can also pay by cash or mobilepay and register by email: alisa.hietamies@gmail.com.
All info and questions to alisa.hietamies@gmail.com âĄ
