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Rave & release - Bootycamp
🔥 RAVE & RELEASE – Bootycamp Weekend 🔥
This is not your average workout. This is movement that connects, beats that push you further, and energy that carries you through.
Over three days we train, sweat, and re-center together – holding each other accountable, lifting each other higher.
Because workouts are way more fun when you’re not doing them alone.
Fun and challenging movements with techno beats to shake off the week.
Pilates to build strength, alignment & power.
Sound healing with restorative poses to reset your nervous system.
And a rave-style release to let it ALL go.
One weekend. One tribe. Maximum fun.
Bring your energy – leave with strength, joy, and a new crew that has your back.
What you’ll get at RAVE & RELEASE Bootycamp
✨ 8 unique practices – from power pilates to somatic shaking, restorative sound healing, and a rave-style workout combination to restore and recharge + extra fun
✨ Personal guidance – learn proper alignment, form and modifications so you train safely and effectively
✨ Accountability & community – no skipping, no excuses. A supportive crew keeps you moving and makes every workout more fun
✨ Mind–body balance – challenge your strength, recharge your nervous system, and leave with more energy than you came with
✨ Beats & vibe – because training doesn’t have to be boring. The music moves you, the group lifts you, the weekend transforms you
✨ Goodiebag – Each participant gets a curated bag of natural goodies – cosmetics and wellness treats from Finnish and Nordic brands, focused on sustainability and self-care.
Meet Your Guides
Alisa – A Unique Touch of Curiosity and Creativity
Alisa’s yoga journey is a testament to the power of passion and connection. In her playful, innovative classes, Alisa weaves creativity and flow into each practice. She creates a safe, non-judgmental space where everyone can explore at their own pace, embracing progress over perfection and celebrating their own unique journey.
Off the mat, Alisa’s curiosity leads her into improv theater, traveling, and flower design – all of which bring fresh inspiration into her teaching. She also guides sound healing, offering experiences that nurture both body and soul. With Alisa, you’ll find both grounding strength and space for joyful self-discovery.
Anna – Yoga with a Sprinkle of Joy
Anna is a yoga teacher, pilates instructor and Shake the Dust facilitator – with a sparkle of joy in everything she does. A lifelong lover of movement and creativity, she’s been dancing to her own rhythm since childhood. Her teaching style is fun and light-hearted, often paired with banging playlists, spontaneous dance breaks and plenty of laughter.
With her bubbly, playful yet strong energy, Anna helps her students stay curious, explore their edges and not take themselves too seriously. Whether she’s guiding yoga, pilates or dynamic Shake the Dust, Anna invites you to move with intention and rediscover joy in the process.
Together
Alisa and Anna balance each other perfectly – grounding and uplifting, creative and playful. They’ll make sure every practice meets you where you are: encouraging you to challenge yourself, respect your limits, and most importantly, enjoy the ride together with the group.
WHERE Sagayoga Punavuori, Sinebrychofinkatu 11.
WHEN Fri 17. - Sun 19. October.
PRICE 99€ EARLY BIRD PRICE 85€ UNTIL 14.9.
Includes 8 practices + personal guidance from Anna & Alisa
Weekend full of movement, music & community energy
Goodie bag with surprises, including natural cosmetics and more!
Energy snacks during breaks
Take with you comfortable workout clothes (you’ll sweat, stretch and also relax – layers are your friend)
Water bottle 💧 – stay hydrated through the beats
Towel (for the sweatier practices)
Warm socks / extra layer for yin & sound bath
An open mind & good vibes ✨
All mats and props (bolsters, blankets, eye pillows) are provided – just show up ready to move, release and have fun with the gang!
SIGN UP by buying your ticket below.
You can also pay by cash or mobilepay and register by email: alisa.hietamies@gmail.com.
All info and questions to alisa.hietamies@gmail.com ♡
🔥 RAVE & RELEASE – Bootycamp Weekend 🔥
This is not your average workout. This is movement that connects, beats that push you further, and energy that carries you through.
Over three days we train, sweat, and re-center together – holding each other accountable, lifting each other higher.
Because workouts are way more fun when you’re not doing them alone.
Fun and challenging movements with techno beats to shake off the week.
Pilates to build strength, alignment & power.
Sound healing with restorative poses to reset your nervous system.
And a rave-style release to let it ALL go.
One weekend. One tribe. Maximum fun.
Bring your energy – leave with strength, joy, and a new crew that has your back.
What you’ll get at RAVE & RELEASE Bootycamp
✨ 8 unique practices – from power pilates to somatic shaking, restorative sound healing, and a rave-style workout combination to restore and recharge + extra fun
✨ Personal guidance – learn proper alignment, form and modifications so you train safely and effectively
✨ Accountability & community – no skipping, no excuses. A supportive crew keeps you moving and makes every workout more fun
✨ Mind–body balance – challenge your strength, recharge your nervous system, and leave with more energy than you came with
✨ Beats & vibe – because training doesn’t have to be boring. The music moves you, the group lifts you, the weekend transforms you
✨ Goodiebag – Each participant gets a curated bag of natural goodies – cosmetics and wellness treats from Finnish and Nordic brands, focused on sustainability and self-care.
Meet Your Guides
Alisa – A Unique Touch of Curiosity and Creativity
Alisa’s yoga journey is a testament to the power of passion and connection. In her playful, innovative classes, Alisa weaves creativity and flow into each practice. She creates a safe, non-judgmental space where everyone can explore at their own pace, embracing progress over perfection and celebrating their own unique journey.
Off the mat, Alisa’s curiosity leads her into improv theater, traveling, and flower design – all of which bring fresh inspiration into her teaching. She also guides sound healing, offering experiences that nurture both body and soul. With Alisa, you’ll find both grounding strength and space for joyful self-discovery.
Anna – Yoga with a Sprinkle of Joy
Anna is a yoga teacher, pilates instructor and Shake the Dust facilitator – with a sparkle of joy in everything she does. A lifelong lover of movement and creativity, she’s been dancing to her own rhythm since childhood. Her teaching style is fun and light-hearted, often paired with banging playlists, spontaneous dance breaks and plenty of laughter.
With her bubbly, playful yet strong energy, Anna helps her students stay curious, explore their edges and not take themselves too seriously. Whether she’s guiding yoga, pilates or dynamic Shake the Dust, Anna invites you to move with intention and rediscover joy in the process.
Together
Alisa and Anna balance each other perfectly – grounding and uplifting, creative and playful. They’ll make sure every practice meets you where you are: encouraging you to challenge yourself, respect your limits, and most importantly, enjoy the ride together with the group.
WHERE Sagayoga Punavuori, Sinebrychofinkatu 11.
WHEN Fri 17. - Sun 19. October.
PRICE 99€ EARLY BIRD PRICE 85€ UNTIL 14.9.
Includes 8 practices + personal guidance from Anna & Alisa
Weekend full of movement, music & community energy
Goodie bag with surprises, including natural cosmetics and more!
Energy snacks during breaks
Take with you comfortable workout clothes (you’ll sweat, stretch and also relax – layers are your friend)
Water bottle 💧 – stay hydrated through the beats
Towel (for the sweatier practices)
Warm socks / extra layer for yin & sound bath
An open mind & good vibes ✨
All mats and props (bolsters, blankets, eye pillows) are provided – just show up ready to move, release and have fun with the gang!
SIGN UP by buying your ticket below.
You can also pay by cash or mobilepay and register by email: alisa.hietamies@gmail.com.
All info and questions to alisa.hietamies@gmail.com ♡