Sound healing is a form of deep relaxation that releases and harmonizes the mind, body and spirit. The sounds offer vibrations that can be felt physically in your body, lowering your blood pressure and alleviating symptoms of stress. The frequencies allow your cells to operate in harmony and to bring
your body into a parasympathetic state.
Valentine’s day Sound Healing
Sound healing instruments have the ability to move through the skin, fluids, and bones of the body, gently encouraging brain waves that support deep relaxation. Our body has a natural capacity to regenerate itself, and with the right nurturing environment and true rest, healing can unfold from within.
This Valentine’s Day, you’re invited to slow down and soften — alone or together with a loved one. Sound healing offers a beautiful way to share a calming, heart-opening experience with a friend, partner, or someone close to you, or to gift yourself a moment of care and deep rest.
We begin with a few minutes of very gentle movement to open the body, soften tension, and prepare the nervous system. From there, you’ll settle in and simply receive.
In this two-hour session, you’re invited to immerse yourself in the sound vibrations and tones of crystal bowls, singing bowls, chimes, gongs, and other instruments. The space is created to feel safe, warm, and deeply supportive — a place to rest, connect, and let go.
All equipment is included for your comfort: yoga mats, pillows, blankets, bolsters, and eye pillows.
Doors will open 20 minutes before the session.
Facilitator
Alisa is a yoga instructor who loves to explore different ways of creative self-expressions. Along with yoga she is a florist who likes to play with colors and create different ways of assembling florals. She challenges herself with improv-theatre and shares the joyful practices of improv trough workshops.
Sound healing is a form of practice that can induce altered states of consciousness and make the brain more receptive to new ideas and insights. For her it’s a natural addition to her artistic lifestyle and she’s dedicated to share these transformational possibilities of healing trough creative practices.
See more on social media
@alisaelina
Feedback from previous Sound Healings
“Olin yllättynyt miten nopeasti kahden tunnin rentoutus kului. En osannut odottaa, että ohjaaja liikkuisi tilassa rentoutuksen aikana, mutta se teki äänien kokemisesta vieläkin parempaa”
”Odotin totaalirentoutumista ja sen sain. Rentoutuksen jälkeen nostetut kortit olivat minulle uusi juttu, mutta ne toivat ihanaa syvyyttä ja ajateltavaa rentoutuksen jälkeen”
”Oma olo rauhoittui äänimaljahoidon aikana, ahdistus katosi ja tilalle tuli keveämpi ja tyyni olo. Hoidon aikana tunsin kuinka hermosto rauhoittui ja kehon ruumiinlämpö sen seurauksena viileni. Keveä ja rentoutunut olo jatkui koko illan ja yön hoidon jälkeen”
”Tavoitin etsimäni fyysisen värähtelyn tuntemuksen. Voisi sanoa, että hoito ylitti odotukset”
”Kirkas mieli ja tunne kuin aivot olisivat olleet meditaatio-taajudella vielä kolme tuntia hoidon päättymisen jälkeen”
”My night sleep after this class was the best Oura ring score I’ve had yet!”
"It was a magical experience. During the crystal bowl phases my mind was completely free. I wasn’t sure if I was dreaming or meditating but my body felt extremely light. The ocean drum and rain sticks brought me back to the present and I could feel them with my whole body. Every cell waking up. "
WHERE Sagayoga Punavuori, Sinebrychofinkatu 11.
WHEN Saturday 14.2. 14:00 – 16:00
PRICE 39€. Includes 2 hours of sound healing with different instruments + all equipment for supporting your body in comfort (warm woolen mats, bolsters, blankets, eyepillows.)
Take with you warm, casual and comfortable clothes and a bottle of water.
SIGN UP by buying your ticket below.
You can also pay by cash or mobilepay and register by email: alisa.hietamies@gmail.com.
All info and questions to alisa.hietamies@gmail.com ♡
