https://www.alisahietamies.fi/soundhealing daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/22f674ed-1666-4b35-bc68-9074f86180a4/IMG_2058.JPG https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/72bbb4a6-b65f-4133-a73a-72cbfe1702e7/Villa+Saga+Yoga+girls+%2883+of+106%29.JPEG https://www.alisahietamies.fi/soundhealing/event-one-z99d5 monthly 0.5 2024-08-01 https://www.alisahietamies.fi/tapahtumat daily 0.75 2026-01-24 https://www.alisahietamies.fi/tapahtumat/y2hj0t7npa2p85axo9j1516xo3qezx-nynx2-9af26-rc7e4-fczxx-mm6w2 monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/8f654838-32f3-4a99-a826-3d6feecf62d3/IMG_0896.JPG workshopit ja tapahtumat - Sound Healing 14.2. Sound healing is a form of deep relaxation that releases and harmonizes the mind, body and spirit. The sounds offer vibrations that can be felt physically in your body, lowering your blood pressure and alleviating symptoms of stress. The frequencies allow your cells to operate in harmony and to bring your body into a parasympathetic state. https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/45b39cba-f1a7-400b-b252-fcd9e0cd2281/Villa+Saga+Yoga+girls+%2883+of+106%29.JPEG workshopit ja tapahtumat - Sound Healing 14.2. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisahietamies.fi/tapahtumat/y2hj0t7npa2p85axo9j1516xo3qezx-nynx2-9af26-rc7e4-fczxx monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/8f654838-32f3-4a99-a826-3d6feecf62d3/IMG_0896.JPG workshopit ja tapahtumat - Sound Healing 24.1. Sound healing is a form of deep relaxation that releases and harmonizes the mind, body and spirit. The sounds offer vibrations that can be felt physically in your body, lowering your blood pressure and alleviating symptoms of stress. The frequencies allow your cells to operate in harmony and to bring your body into a parasympathetic state. https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/45b39cba-f1a7-400b-b252-fcd9e0cd2281/Villa+Saga+Yoga+girls+%2883+of+106%29.JPEG workshopit ja tapahtumat - Sound Healing 24.1. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisahietamies.fi/tapahtumat/event-one-ls8ee-25hmj monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/628dac0e-6686-4e71-981b-9b631d530a43/Tezza-9459.JPG workshopit ja tapahtumat - Jouluinen kranssipaja Jouluinen kranssipaja Tule rauhoittumaan ennen joulua ja viettämään lempeä, luova hetki joulukranssi workshopiin Punavuoressa sunnuntaina 14.12. Workshopissa teemme kransseja materiaaleista, jotka kuivuvat kauniisti ja säilyvät pitkään. Luo itsellesi kotiin luonnollista joulun tunnelmaa, tai tee kranssi lahjaksi, joka ilahduttaa vielä kauan juhlapyhien jälkeenkin. Saat yksityiskohtaiset ohjeet ja voit keskittyä tekemisen iloon, rauhalliseen musiikkiin ja havujen tuoksuun. Aikaisempaa kokemusta ei tarvita! Tärkeintä on pysähtyä hetkeksi ja antaa käsille tilaa luoda. Valmis kranssisi on uniikki muisto joulusta, luonnollinen, herkkä ja oman kädenjälkesi näköinen. https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/c0063c46-b74c-44e8-a0b2-b66a7dbb17d5/IMG_1076+2.JPG workshopit ja tapahtumat - Jouluinen kranssipaja Kranssipaja järjestetään studiollani Punavuoressa ja kaikki tarvikkeet löytyvät paikan päältä. 50€/hlö hintaan sisältyy opetuksen ja materiaalien lisäksi myös jouluinen glögi-, pipari- ja joulutorttutarjoilu. Workshop sopii mainiosti myös esimerkiksi pikkujoulujen viettoon porukalla. Paikkoja on kuitenkin rajoitetusti, joten varaa omasi pian! https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/b78b4ed8-c6e2-4520-88a6-2a520a9b3a83/Tezza-0150.JPG workshopit ja tapahtumat - Jouluinen kranssipaja Take a peaceful pause before the holidays and join us for a cozy wreath-making workshop in Punavuori on Sunday 14.12. In this workshop, we’ll create Christmas wreaths made from natural materials that will dry beautifully, designed to age gracefully and bring warmth to your home long after the holidays. You’ll be guided step by step through the process, surrounded by calm music, candlelight, and the scent of conifers. No previous experience is needed — just come as you are and enjoy a slow, creative moment. Your finished wreath will be an unique lasting piece of art, that you can gift for someone or deocrate your own home to bring in the christmas feel. All materials, tools, and light snacks are included. Limited spots available! https://www.alisahietamies.fi/tapahtumat/new-year-true-you-weekend-retreat monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1757505270543-ELTB0YZK82JXYQ321O3V/2K9A0046.JPG workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758712552613-LB1AK1IVMULZN5SI3YJG/Annankuvat+069.JPEG workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758100740782-50UISKRED6K089A7ZGVD/2K9A5643.JPG workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1757505282561-J20KKRDPM9IMHREMAGO6/Villa%2BSaga%2Brandom%2B%2887%2Bof%2B168%29.webp workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758100747603-R7VGCZ9XLU5GHXV50847/IMG_0405.webp workshopit ja tapahtumat - 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weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758100732335-NG54523SF7ID8KS0I5V5/2K9A2067.JPG workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1757505286284-FEDRBWPXEKDBJM13XVAP/Villa+Saga+Yoga+girls+%2875+of+106%29.JPEG workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758100754145-NGLXJXP5UUPX0CQR20LZ/Villa+Saga+shala+%286+of+34%29.jpg workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758100726341-43319FDN7L96BEITQT6O/2K9A5640.JPG workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758100734810-SCNIS9PPKU8J9CWSC3VV/2K9A1952.JPG workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758100753371-A199MUIRRTOY4SYLMYP3/Villa+Saga+bedroom+%2816+of+37%29.jpg workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758100748256-ULGMB8QLN7GYGUQAEBPU/2K9A5697.JPG workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758100727672-9JLESTRXH4EPBJ942V3P/2K9A3475.JPG workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758101603667-JGNROWMZIM3XC81U73VF/villa+saga+bedrooms+%2817+of+17%29.jpg workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/1758712552461-XDBF7I1ODWQ2CO83EUKO/Annankuvat+110.JPEG workshopit ja tapahtumat - New Year – True You - weekend retreat https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/ef513eda-a08e-4cb9-9f2a-16548ea13643/0N5A6431.JPEG workshopit ja tapahtumat - New Year – True You - weekend retreat - Meet yor host - Alisa Alisa is a yoga and pilates teacher and a sound healing practitioner with a passion for creating spaces where movement, creativity, and connection meet. She has been teaching at Sagayoga since 2018. Yoga became a turning point for her, a way to reconnect with herself and discover new possibilities. She has since dedicated her work to helping others find both strength and softness in their own lives. Her teaching blends grounding practices with playfulness, encouraging you to explore your limits while staying connected to your own boundaries, so challenge arises from a true and steady place. In her classes, Alisa invites students to deepen their connection to themselves and their inner strength, while also embracing joy, lightness, and the simple fun of moving together. Her superpower lies in a deep sensitivity to the world around her. She attunes to energies, subtle shifts, and unspoken feelings in the space, and gently reflects them back to the group. Through this, she creates an atmosphere where presence deepens and everyone feels truly seen and connected. Off the mat, her curiosity flows into flower design, improvisation, and exploring life’s many textures. At the retreat, she is there to hold space, guide practices, and make sure you feel both supported and inspired every step of the way. https://www.alisahietamies.fi/tapahtumat/y2hj0t7npa2p85axo9j1516xo3qezx-nynx2-9af26-rc7e4 monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/8f654838-32f3-4a99-a826-3d6feecf62d3/IMG_0896.JPG workshopit ja tapahtumat - Sound Healing 1.11. Sound healing is a form of deep relaxation that releases and harmonizes the mind, body and spirit. The sounds offer vibrations that can be felt physically in your body, lowering your blood pressure and alleviating symptoms of stress. The frequencies allow your cells to operate in harmony and to bring your body into a parasympathetic state. https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/45b39cba-f1a7-400b-b252-fcd9e0cd2281/Villa+Saga+Yoga+girls+%2883+of+106%29.JPEG workshopit ja tapahtumat - Sound Healing 1.11. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisahietamies.fi/tapahtumat/rave-release-bootycamp monthly 0.5 2025-10-22 https://www.alisahietamies.fi/tapahtumat/y2hj0t7npa2p85axo9j1516xo3qezx-nynx2-9af26-jxxjb monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/62f6caf6-abf5-4fe1-bf71-25621092723d/IMG_0896.JPG workshopit ja tapahtumat - SCENT & SOUND HEALING 6.9. Let the soothing vibrations of sound and the subtle power of scent guide you into deep rest. Grounding tones and aromatic layers invite your body to soften, your breath to slow, and your mind to quiet down. By the end, you’ll feel lighter, clearer, and gently reawakened. https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/45b39cba-f1a7-400b-b252-fcd9e0cd2281/Villa+Saga+Yoga+girls+%2883+of+106%29.JPEG workshopit ja tapahtumat - SCENT & SOUND HEALING 6.9. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisahietamies.fi/tapahtumat/y2hj0t7npa2p85axo9j1516xo3qezx-nynx2-9af26 monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/45b39cba-f1a7-400b-b252-fcd9e0cd2281/Villa+Saga+Yoga+girls+%2883+of+106%29.JPEG workshopit ja tapahtumat - Sound Healing 28.6. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisahietamies.fi/tapahtumat/y2hj0t7npa2p85axo9j1516xo3qezx-nynx2-fkbwe monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/45b39cba-f1a7-400b-b252-fcd9e0cd2281/Villa+Saga+Yoga+girls+%2883+of+106%29.JPEG workshopit ja tapahtumat - Sound Healing 29.3. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisahietamies.fi/tapahtumat/y2hj0t7npa2p85axo9j1516xo3qezx-nynx2 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/45b39cba-f1a7-400b-b252-fcd9e0cd2281/Villa+Saga+Yoga+girls+%2883+of+106%29.JPEG workshopit ja tapahtumat - Sound Healing 26.4. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisahietamies.fi/tapahtumat/y2hj0t7npa2p85axo9j1516xo3qezx monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/45b39cba-f1a7-400b-b252-fcd9e0cd2281/Villa+Saga+Yoga+girls+%2883+of+106%29.JPEG workshopit ja tapahtumat - Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisahietamies.fi/tapahtumat/event-two-8x4cx monthly 0.5 2024-11-13 https://www.alisahietamies.fi/tapahtumat/event-one-ls8ee monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/2a8fcacb-10c3-4743-b0fa-e980187a1fbc/Tezza-0150.JPG workshopit ja tapahtumat - kranssipaja @ folks hotel konepaja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alisahietamies.fi/home daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/8f4ca9a7-852c-454c-a68e-9f5f95b1b977/cafecucca_--20+2.jpg https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/c0f020a8-44f0-4001-bf8b-5004da60a5c7/cafecucca_-.JPG https://images.squarespace-cdn.com/content/v1/66420abf37882a3c501196aa/9ecfa143-3dc9-4e94-91d4-65d6c761380c/IMG_2064.JPG https://www.alisahietamies.fi/contact 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